Get Healthy for the General Strike

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from http://www.ashevillefm.org/the-final-straw/04/2012/get-healthy-for-the-general-strike :

For this week’s show I’ve put together a workout mix which I’ll present without interruption so that it can be played back with ease. As the May 1st General Strike approaches it’s important that those of us participating get into good shape, or keep ourselves toned. I hope that this mix will inspire you to make your own mix and to, if you are able, go running or biking with friends, start regiments of push ups and pull ups, spar, and get mentally and physically prepared for a struggle in the streets if necessary. For a copy of the playlist, check out www.ashevillefm.org/the-final-straw and look for the playlist for April 1st. Enjoy!

Playlist can be found here

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